Have a little faith… Finding complete trust in someone or something is hard to do, especially if we’ve been let down in life before. But...

The word ‘yoga’ means to unite. Yoga helps to unify and bring harmony to my body, mind and soul. The word ‘ayurveda’ means life science....

Emotional healing, Ayurveda style, is all about taking ACTION. It’s not enough to just identify your emotions, you need to take action...

Firstly, this blog is not to blame or shame anyone for their life choices. Rather, it’s about standing up and being responsible for our...